Lunch: Chicken-Olive Quesadillas Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken-Olive Quesadillas Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 cup chopped cooked chicken breast
3 tablespoons sliced ripe olives
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
1 (4.5-ounce) can chopped green chiles, drained
Butter-flavored cooking spray
4 (6-inch) corn tortillas {Check for Gluten}
Fresh salsa (optional) {Check for Gluten}
Reduced-fat sour cream (optional)

Instructions

Combine first 6 ingredients in a medium bowl.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 tortilla to pan. Spread about 1/2 cup chicken mixture on left half of tortilla; fold right side of tortilla over filling, pressing gently with a spatula. Place an additional tortilla in pan, overlapping first quesadilla. Spread about 1/2 cup chicken mixture on right half of tortilla; fold left side of tortilla over filling, pressing with spatula. (Folded sides of tortillas should meet in center of pan.) Cook 1 minute.
Coat quesadillas with cooking spray; turn quesadillas over, keeping folded sides together in center of pan. Cook 1 to 2 minutes or until golden and cheese melts. Remove from pan; cover and keep warm. Repeat procedure with cooking spray and remaining tortillas and filling. Serve immediately with salsa and sour cream, if desired.

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