Lunch: Creamed Ham and Asparagus Recipe

This recipe includes fertility superfoods such as:

Asparagus

Health and fertility benefits of Creamed Ham and Asparagus Recipe

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Ingredients

1 pound fresh or frozen asparagus, cut into 1-inch pieces
1 tablespoon cornstarch
1-1/2 cups milk, divided
2 tablespoons butter
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried parsley flakes
1-1/2 pounds fully cooked ham, cubed
3 hard-cooked eggs, chopped
2 cups (8 ounces) shredded cheddar cheese
Toast points or biscuits

Instructions

In a saucepan, cook asparagus in a small amount of water until tender; drain and set aside.
In a large saucepan, melt butter. Stir in cornstarch, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
Add parsley, ham, eggs, cheese and asparagus; cook and stir over low heat until ham is warmed and cheese is melted. Serve over toast points or biscuits.

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