Lunch: Penne with Salmon and Asparagus

A tarragon-infused broth and sautéed shallot add zip to this classic seafood and vegetable combination.

This recipe includes fertility superfoods such as:

Salmon, Asparagus

Health and fertility benefits of Penne with Salmon and Asparagus

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 package penne rigate or bow-tie pasta
salt
3 tsp. olive oil
1 lb. medium asparagus
1/4 tsp. coarsely ground black pepper
1 large shallot
1/3 c. dry white wine
1 c. reduced-sodium chicken broth
1 piece salmon fillet
1 tbsp. chopped fresh tarragon leaves

Instructions

In large saucepot, prepare pasta in boiling salted water as label directs.
Meanwhile, in 12-inch skillet, heat 2 teaspoons olive oil over medium-high heat until hot. Add asparagus, pepper, and 1/2 teaspoon salt, and cook 5 minutes or until asparagus is almost tender-crisp. Add shallot and remaining 1 teaspoon olive oil; cook 2 minutes longer, stirring constantly. Add wine; heat to boiling over high heat. Stir in chicken broth and heat to boiling. Place salmon slices in skillet; cover and cook until salmon turns opaque, 2 to 3 minutes. Remove skillet from heat; stir in tarragon.
Drain pasta; return to saucepot. Add asparagus mixture; toss well.

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