Dinner: Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Spicy Southern Style BBQ Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 tsp onion powder
0.12 tsp black pepper
3/4 tsp cayenne pepper
4 tsps white vinegar
3 lbs chicken breasts, skinless
1/2 tbsp worcesteshire sauce
2 cloves garlic, minced
0.12 tsp ginger, grated
5 tbsps tomato paste
1/3 tbsp ketchup
1/2 tbsp honey
1/2 serving 1 tablespoon molasses

Instructions

1. Combine all ingredients except chicken in saucepan.

2. Simmer for 15 minutes.

3. Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.

4. Cover with plastic wrap and marinate in refrigerator for 1 hour.

5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.

6. Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

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