Dinner: Chicken & Brown Rice Dinner

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of Chicken & Brown Rice Dinner

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 1/2 lbs boneless skinless chicken breast
10 1/2 oz low fat cream of chicken soup
2 cups dry instant brown rice
1 1/4 cups water

Instructions

1. Spray a large skillet with cooking spray and heat on medium-high heat.

2. Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.

3. Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.

4. Top with chicken and serve.

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