Lunch: Peanut Butter Crispy Rice Treats Recipe | MyRecipes

This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries. With 2 grams of fiber per bar, you don’t have to feel guilty about indulging.

This recipe includes fertility superfoods such as:

Honey, Brown Rice

Health and fertility benefits of Peanut Butter Crispy Rice Treats Recipe | MyRecipes

One tbsp of honey has a glycemic index (GI) of 55. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3/4 cup chunky, natural-style peanut butter
3/4 cup honey
6 cups crispy brown rice cereal
2/3 cup chopped dried cherries
Cooking spray

Instructions

Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 - x 3-inch) squares; serve.

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