Lunch: Coriander-Crusted Pork Chops with Sautéed Apples and Caramelized Onions

Chase away the season's chill with our spiced-up version of an old favorite -- ready to serve in less than an hour.

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Coriander-Crusted Pork Chops with Sautéed Apples and Caramelized Onions

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 tbsp. unsalted butter
1/4 c. vegetable oil
2 medium yellow onions
1 tsp. salt
1 tsp. fresh-ground pepper
2 Rome apples
2 tbsp. coriander seed
1 tsp. ground cumin
2 tbsp. Dijon mustard
2 tbsp. honey
4 boneless pork chops

Instructions

Caramelize the onions: Melt 1 tablespoon butter and 2 tablespoons oil in a large skillet over medium-low heat. Add the onions and cook, stirring occasionally, until they are soft and translucent and continue cooking until onions are browned. Stir in 1/2 teaspoon of salt and 1/4 teaspoon pepper and set aside.
Sauté the apples: Melt the remaining butter in a large skillet over medium-high heat. Add the apples and cook until lightly browned on one side. Turn the wedges over and continue to cook until browned. Remove from heat and keep warm.

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