Lunch: Gelatin Fruit Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Gelatin Fruit Salad Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup unsweetened applesauce
1 package (.6 ounces) sugar-free cherry gelatin
1 can (12 ounces) or 1-1/2 cups diet ginger ale
1 can (8 ounces) unsweetened crushed pineapple, undrained
Apple slices and fresh mint, optional
Instructions
In a saucepan, bring the applesauce to a boil; remove from the heat.
Stir in gelatin until dissolved. Slowly add ginger ale and pineapple. Pour into a 2-qt. serving bowl. Chill until set. Garnish with apples and mint if desired.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
