Lunch: Apple Dumplings III
Recipe by Jacquie A perfectly simple recipe for apple dumplings baked in a cinnamon sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Dumplings III
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 recipe pastry for a 9 inch double crust pie
6 apples, peeled and cored
3/4 cup white sugar
1 cup water
1/4 teaspoon ground cinnamon
2 tablespoons margarine
Instructions
Preheat oven to 400 degrees F (200 degrees C.)
To make the sauce: In a saucepan, combine sugar, water, cinnamon and margarine. Bring to a boil and continue to cook 5 minutes.
Roll dough out and cut into 6 pieces. Wrap each apple in dough and place in a baking pan. Pour sauce over the wrapped apples.
Bake in the preheated oven for 40 minutes, or until golden brown.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
