Lunch: Homemade Chicken Stock

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Homemade Chicken Stock

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 pound bone-in chicken breasts
1 pound chicken wings
1 large yellow onion, diced
2 carrots, scrubbed and diced
2 ribs celery with leaves, diced
4 sprigs fresh parsley
3 cloves garlic
1 bay leaf
1 tablespoon kosher salt
2 teaspoons black peppercorns
8 cups filtered water

Instructions

Combine the chicken breasts and wings, onions, carrots, celery, parsley, garlic, bay leaf, salt and peppercorns in a large stockpot. Add the water and bring to a boil over high heat. Reduce a gentle simmer and cook, uncovered, for 1 1/2 hours, stirring occasionally.
Strain the contents of the pot through a fine-mesh strainer and discard the solids. Transfer the stock to containers; let cool, then refrigerate. Once the stock has chilled, remove the fat that has congealed on the surface. Use immediately or freeze for up to 3 months.

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