Lunch: Seared Salmon with Avocado Salsa Verde

Recipe by Judy Kim Gussy up fresh fish with this gorgeous green salsa.

This recipe includes fertility superfoods such as:

Salmon, Avocados

Health and fertility benefits of Seared Salmon with Avocado Salsa Verde

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

15 oz. prepared salsa verde
1/4 c. Chopped cilantro
2 tbsp. Chopped red onion
2 avocados, diced
4 salmon pieces, about 2 lb.
extra-virgin olive oil
kosher salt
Freshly ground black pepper
2 limes, cut in half

Instructions

In a small mixing bowl combine salsa verde, cilantro, red onion, and avocados. Mix together and set aside.
Preheat large cast iron skillet over medium-high heat. Meanwhile pat salmon dry thoroughly and season with salt and black pepper. Add 1 tablespoon olive oil to skillet. When oil is hot but not smoking add salmon skin side down. Cook salmon 4 to 5 minutes on each side. Repeat steps for remaining salmon.
Serve salmon with large spoonful of avocado salsa verde and squeeze of lime.

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