Baked: Cheese Muffins
Easy to make and yummy, theses cheese muffins are deal for breakfast.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheese Muffins
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
1/4 cup sesame seeds
2 tbsps salted butter
1 cup shredded cheddar cheese
2 tsps black pepper
1 tsp red or cayenne pepper
2 tsps salt
3 tsps thyme
1 cup water
1 tsp baking powder
1 1/2 cups semolina
Instructions
1. Preheat over at 355 °F (180 °C).
2. Combine semolina, salt, black pepper, cayenne pepper and baking powder in a bowl.
3. Add butter, shredded cheese, thyme and water to the dry ingredients.
4. Mix together with fork until well blended.
5. Pour mixture into muffin molds (preferably silicone). Sprinkle sesame seeds on each muffins
6. Bake for 20 minutes or until toothpick inserted comes out clean.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| Fat 6.8 | ||
| Carbohydrate 16.61 | ||
| Protein 5.61 | ||
