Lunch: Green Bean Stir-Fry Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Green Bean Stir-Fry Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted
1 teaspoon brown sugar
1 teaspoon peanut butter
3/4 pound fresh green beans, trimmed
4-1/2 teaspoons vegetable oil

Instructions

In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside.
In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.

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