Dinner: Chicken Tenders
Chicken tenders breaded and baked in the oven.
Prep Time: 50 mins
Cook Time: 40 mins
Total Time: 90 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Tenders
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tsp italian seasoning
1/2 cup sour cream
22 oz raw chicken breast
1/2 cup 2% milk
2 tbsps olive oil
1 cup bread crumbs
Instructions
1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
2. Drizzle olive oil onto a large baking sheet.
3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
4. Bake 350 °F (175 °C) for 40 minutes.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | ||
| Fat 17.11 | ||
| Carbohydrate 18.56 | ||
| Protein 24.43 | ||
