Lunch: Hawaiian Grilled Chicken and Pineapple

This recipe includes fertility superfoods such as:

Chicken Breast, Pineapple

Health and fertility benefits of Hawaiian Grilled Chicken and Pineapple

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/2 cup pineapple juice
1/4 cup ketchup
1/4 cup low-sodium soy sauce
1 tablespoon minced ginger
4 cloves garlic, minced
Eight 6-ounce skinless, boneless chicken breasts
1 medium pineapple, peeled, cored and cut into 1/4-inch rounds
Salt and freshly ground black pepper

Instructions

In a large bowl, mix together the pineapple juice, ketchup, soy sauce, ginger and garlic. Reserve 1/4 cup of the marinade for basting. Pour the remaining marinade into a resealable plastic bag and add the chicken. Seal the bag and toss around to distribute the marinade. Marinate the chicken in the refrigerator for at least 4 hours or up to overnight. Preheat the grill to medium-high heat. Grill the pineapple 3 to 4 minutes per side, then keep warm. Remove the chicken from the marinade and pat dry. Sprinkle the chicken with salt and pepper, and then grill until cooked through, 5 to 6 minutes per side, basting with the reserved marinade every 2 minutes. Serve the chicken with the pineapple slices.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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