Lunch: Agua Fresca
This recipe includes fertility superfoods such as:
Health and fertility benefits of Agua Fresca
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 large ripe cantaloupe or honeydew, seeded and diced; or 1 small watermelon, seeded and diced; or 1 pineapple, diced, or other fruit, similarly prepared
1/4 cup sugar, more or less, optional
Chopped fresh mint, optional
Juice of 1 lime
Instructions
Puree fruit in a blender, adding just enough water or water and ice to blend. Strain puree through a fine sieve if it is fibrous or seedy.
Put puree in a pitcher, adding more water or water and ice to make a total of 8 cups. Stir in sugar and mint, if using, and lime juice to taste. Serve.
Reviews
Add a review for Agua Fresca
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
