Dinner: Country Captain
A Southern classic chicken dish.
Prep Time: 30 mins
Cook Time: 60 mins
Total Time: 90 mins
Ingredients
1 medium yellow onion, diced
1/4 tsp kosher salt
28 oz diced tomatoes in juice
3 tbsp currants
48 oz chicken thighs
2 tbsps butter
2 tbsps curry powder
1 dash fresh ground black pepper
1 tsp dried thyme
4 medium slices bacon
2 stalks medium celery, ribs, chopped
1 tbsp minced garlic
1 medium green pepper, seeded and diced
3 tbsp almonds, slivered
Instructions
1. Preheat the oven to 325° F (160° C).
2. Combine the flour, 2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper and the thyme in a bowl. In a large skillet, melt the butter over medium-high heat until it foams.
3. Dredge the chicken in the flour mixture, shaking off excess, and fry, in batches if needed, until browned on all sides, about 8 minutes. Transfer the chicken to a plate and drain off all but 1 tablespoon of the fat in the skillet.
4. Return the skillet to medium heat, add the bacon and fry until crispy. Transfer to a plate. Once cool, crumble and set aside.
5. Add the onion, pepper, celery, garlic, curry powder and 1 tablespoon of the currants to the skillet and sauté over medium-high heat until soft and fragrant, about 7 minutes.
6. Stir in the tomatoes and their juices, bring to a boil and simmer over medium-low heat for 10 minutes. Season to taste with salt and pepper.
7. Spread 1 cup of the tomato sauce in the bottom of an ovenproof casserole large enough to hold the chicken snugly in one layer. Arrange the chicken on top. Pour the remaining sauce over and around the chicken. Cover tightly with foil and bake for 35 minutes. Remove the foil and cook for 15 minutes more.
8. Top with the crumbled bacon, remaining currants and slivered almonds. Serve with cooked rice if allowed and any condiments you wish.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 712 | ||
Fat 46.9 | ||
Carbohydrate 18.74 | ||
Protein 51.55 |