Lunch: Chicken-and-Black Bean Tostadas Recipe | Myrecipes

Recipe by Julia Rutland Colorful Mexican-inspired Chicken-and-Black Bean Tostadas are super easy to prepare thanks to rotisserie chicken and will be a zesty addition to your party table.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Chicken-and-Black Bean Tostadas Recipe | Myrecipes

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 cup sour cream
2 tablespoons chopped chipotle peppers in adobo sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon lime zest
1 tablespoon fresh lime juice
12 prepared crispy tostadas*
3 cups chopped rotisserie chicken
3/4 cup canned black beans, rinsed and drained
1 1/2 cups yellow and red grape tomatoes, quartered or halved
2 avocados, sliced
1/3 cup fresh cilantro leaves
Lime wedges

Instructions

Combine first 6 ingredients in a small bowl. Spread about 1 1/2 tablespoons sour cream mixture onto each tostada. Top evenly with chicken and next 4 ingredients; serve with lime wedges.
*To make your own tostadas, brush or spray 4-inch soft corn tortillas with vegetable oil. Bake at 450 °, turning once, 5 to 7 minutes or until golden brown.

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