Dinner: Chicken Pasta & Broccoli Rabe

Sauteed chicken breast with broccoli rabe and other vegetables.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Pasta & Broccoli Rabe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

8 oz pasta
3 cloves garlic
16 oz boneless chicken breast
1 tbsp olive oil
10 oz broccoli rabe
1 cup chopped or sliced tomato
1/2 cup sliced red bell pepper

Instructions

1. Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.

2. Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.

3. Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.

4. When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.

5. Cook for a few more minutes - until tomatoes are hot and flavors blend.

6. Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.

7. Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.

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