Snack: Baked Spinach, Crab and Artichoke Dip
Just mix in 5 minutes and bake, this warm spread will be popular at any party.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Spinach, Crab and Artichoke Dip
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/2 pint deli spinach dip (1 1/3 cups)
1 can (about 14 ounces) artichoke hearts, drained and coarsely chopped
1 package (8 ounces) refrigerated imitation crabmeat chunks
1/3 cup grated Parmesan cheese
1/8 teaspoon ground red pepper (cayenne)
1/2 cup shredded Cheddar or Swiss cheese (2 ounces)
Assorted crackers or baguette slices, if desired
Instructions
Heat oven to 375 °. Mix all ingredients except Cheddar cheese and crackers in medium bowl until well blended.
Spread mixture in ungreased pie plate, 9x1 1/4 inches, or shallow 1-quart casserole. Sprinkle with Cheddar cheese.
Bake uncovered 15 to 20 minutes or until hot and bubbly. Serve with crackers.
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Nutrition Facts
Serving Size: 15
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
