Breakfast: Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asparagus & Egg White Scramble
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Ingredients
1/4 cup egg whites
3 spears medium asparagus
1 tsp garlic
2 tbsps chopped onion
Instructions
1. Scramble up 1/4 cup of egg whites in a pan.
2. While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
3. Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
4. Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | ||
| Fat 0.19 | ||
| Carbohydrate 5.25 | ||
| Protein 8.04 | ||
