Lunch: Maple Nut Truffles Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Maple Nut Truffles Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1-1/2 cups semisweet chocolate chips
4 ounces cream cheese, softened
1-1/2 cups confectioners' sugar
3/4 teaspoon maple flavoring
1 cup chopped walnuts
Instructions
In a small microwave-safe bowl, melt chocolate chips. Set aside to cool. In another bowl, beat cream cheese and confectioners' sugar until smooth. Add melted chocolate and maple flavoring; beat until well blended. Chill for 15 minutes or until firm enough to handle.
Shape into 1-in. balls; roll in walnuts. Store in an airtight container in the refrigerator.
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Nutrition Facts
Serving Size: 30
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
