Dinner: Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tandoori Chicken II
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tsp minced garlic
4 large chicken breasts
1 cup plain lowfat yogurt
1 1/2 tsps cumin
1 tsp ginger
1 tbsp paprika
1/2 tsp cayenne pepper
1 tsp turmeric
2 tsps kosher salt
1 tbsp olive oil
Instructions
1. Puree all ingredients except the chicken in a food processor until smooth.
2. Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
3. Broil chicken for 12 - 15 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | ||
| Fat 10.99 | ||
| Carbohydrate 3.46 | ||
| Protein 34.66 | ||
