Dinner: Chicken in Beer

Great for the whole family. You cook everything in the frypan so less washing up!

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken in Beer

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsps butter
4 tbsps heavy cream
1 dash pepper
1 dash salt
2 tbsps olive oil
4 breasts, bone removed chicken breast
1 clove garlic
1 cup pieces or slices mushrooms
1 cup sliced onions
10 fl oz light beer (5/6 of a bottle)

Instructions

1. In a large heavy bottom fry pan heat up the olive oil and add the butter. When melted and hot, but not smoking add the chicken breasts skin side down and brown both sides.

2. Tuck in the onion and mushrooms around the chicken breasts and sprinkle over the garlic and the salt and pepper.

3. Add the beer to the pan. Cover the pan with a large dinner plate or foil and reduce the heat to a low simmer for 20 minutes.

4. After the 20 minutes, remove the chicken, onions and mushrooms from the pan (you can use the hot plate that was covering the pan for this and keep them warm on it).

5. Increase the heat under the fry pan and reduce the liquid in the pan by about a 1/3. Take the pan off the heat and carefully add the cream, stirring at the same time.

6. Pour the sauce over the chicken, onion and mushroom and serve straight away.

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