Lunch: Breaded Chicken with Orange Sauce Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Breaded Chicken with Orange Sauce Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 cup 2% milk
3/4 cup seasoned bread crumbs
4-1/2 teaspoons grated Parmesan cheese
3/4 teaspoon Italian seasoning, divided
1/2 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)
3 tablespoons canola oil
3/4 cup orange juice
Hot cooked rice

Instructions

Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170 °. Remove and keep warm.
Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice.

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