Lunch: Skillet Garlic Chicken

Herb-seasoned, sautéed chicken breasts are served with a garlicky, creamy sauce for a dish that delivers great flavor and good nutrition.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Skillet Garlic Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 tsp. Ground sage
1/4 tsp. dried thyme leaves
4 skinless, boneless chicken breast halves
Vegetable cooking spray
2 clove garlic
1 can Campbell's® Healthy Request® Condensed Cream of Chicken Soup
1/2 c. water
Parsley Rice

Instructions

Stir the sage and thyme in a small bowl. Season the chicken with the sage mixture.
Spray a 12-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the chicken and cook for 15 minutes or until the chicken is well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
Add the garlic to the skillet and cook and stir until lightly browned. Stir in the soup and water and cook until the mixture is hot and bubbling. Serve the sauce over the chicken with the Parsley Rice.
Parsley Rice: Toss 4 cups hot cooked long-grain white rice with 1 teaspoon chopped fresh parsley.

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