Lunch: Honey-Lime Fruit Salad Recipe

This recipe includes fertility superfoods such as:

Poppy Seeds, Lemon, Honey

Health and fertility benefits of Honey-Lime Fruit Salad Recipe

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1-1/2 cups torn salad greens
1 can (11 ounces) mandarin oranges, drained
1 small red apple, sliced
3 tablespoons thawed limeade or lemonade concentrate
3 tablespoons honey
3 tablespoons canola oil
1/2 teaspoon poppy seeds

Instructions

On two salad plates, arrange the greens, oranges and apple. In a small bowl, whisk the remaining ingredients. Drizzle over salads.

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