Lunch: Yellow Curry Chicken with Basmati Rice

I haven’t always had an adventurous palette, and I actually spent many of my childhood years poking the crab meat out of sushi rolls and dining on plain white rice any time my parents took (and by took, I mean dragged) me to dinner at their favorite India

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Yellow Curry Chicken with Basmati Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 pound skinless, boneless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
4 Tablespoons olive oil
1/2 teaspoon cumin seeds
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon freshly grated ginger
1 (14-oz.) can unsweetened coconut milk
2 Tablespoons curry powder
1 cup frozen peas
1 1/2 cups green beans, cut into 1-inch segments
Fresh cilantro, for garnish

Instructions

Heat 3 tablespoons of olive oil over medium heat in a large saucepan. Place the chicken and 1/4 teaspoon salt in the pan and saute until golden brown.
Remove the browned chicken and set it aside.
Coat the pan with the remaining 1 tablespoon of olive oil and reduce the heat to low.
Add the cumin seeds, onion, garlic and ginger. Saute for 3 minutes.
Return the pan to medium heat, add the coconut milk to the saucepan then whisk in the curry powder and remaining 1/4 teaspoon salt.
Let the curry simmer and thicken for 3 minutes.
Stir in the peas and green beans then bring the saucepan to a boil.
Reduce the heat to medium, return the browned chicken to the saucepan and let simmer for 5 minutes.
Serve the curry over basmati rice (recipe below) and garnish with fresh cilantro.

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