Soup: Spinach Meatball Soup
Comfort food for the Atkins diet.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Meatball Soup
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup parmesan cheese
1 tbsp garlic powder
3 cubes beef bouillon
1/4 cup chopped onions
1 package spinach
4 cups water
1 lb lean ground beef
Instructions
1. On medium-high heat bring water and bouillon cubes to a boil.
2. While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
3. Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
4. Simmer 15 minutes.
5. Add frozen spinach and cook an additional 10 minutes.
6. Serve with low carb garlic bread if allowed.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 220 | ||
Fat 8.12 | ||
Carbohydrate 6.3 | ||
Protein 30.4 |