Lunch: Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Spinach, Honey

Health and fertility benefits of Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tablespoons extra-virgin olive oil
4 teaspoons balsamic vinegar
1/2 teaspoon honey
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 cup fresh raspberries
1/4 cup chopped red onion
1 (5-ounce) package baby spinach
1/4 cup crumbled goat cheese

Instructions

Combine first 5 ingredients in a bowl, stirring with a whisk.
Combine berries, onion, and spinach in a bowl. Add oil mixture; toss. Top with cheese.
Spinach Salad with Avocado and Orange: Combine 1 1/2 tablespoons fresh lime juice, 4 teaspoons extra-virgin olive oil, 1 tablespoon chopped fresh cilantro, and 1/8 teaspoon kosher salt in a small bowl, stirring with a whisk. Combine 1/2 cup diced peeled ripe avocado, 1/2 cup fresh orange segments, and 1 (5-ounce) package baby spinach in a large bowl. Add olive oil mixture; toss to coat. Sprinkle salad with 1/8 teaspoon black pepper. Serves 4 (serving size: about 1 1/2 cups) CALORIES 103; FAT 7. 3g (sat 1g); SODIUM 118mg
Spinach Salad with Bacon, Walnuts, and Blue Cheese: Combine 5 teaspoons extra-virgin olive oil, 1 tablespoon white wine vinegar, 1 teaspoon maple syrup, 1/8 teaspoon kosher salt, and 1/8 teaspoon black pepper in a bowl; whisk. Combine 1/4 cup dried cranberries, 2 tablespoons toasted walnuts, 1 (5-ounce) bag baby spinach, and 2 slices cooked crumbled center-cut bacon in a bowl. Add oil mixture; toss. Sprinkle with 2 tablespoons blue cheese. Serves 4 (serving size: about 1 1/4 cups) CALORIES 141; FAT 10g (sat 2. 1g); SODIUM 219mg
Spinach Salad with Sugar Snap Peas and Carrot: Combine 4 teaspoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon white wine vinegar, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/8 teaspoon sugar in a small bowl; whisk. Combine 1 cup sliced sugar snap peas, 1/2 cup shredded carrot, 1/2 cup sliced radishes, and 1 (5-ounce) package baby spinach in a large bowl. Add olive oil mixture; toss to combine. Serves 4 (serving size: about 1 1/4 cups) CALORIES 75; FAT 4. 6g (sat 0. 6g); SODIUM 186mg

Add a review for Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes