Lunch: Buckwheat Pasta with Summer Squash, Tomatoes, and Ricotta

Chef Travis Lett likes buckwheat pasta for its added richness and texture. At the restaurant, Lett cuts the fresh pasta into rough rag shapes and tosses it with summer vegetables; this simplified version uses dried pasta.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Buckwheat Pasta with Summer Squash, Tomatoes, and Ricotta

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/4 c. extra-virgin olive oil
2 tbsp. extra-virgin olive oil
1 lb. mixed yellow summer squash and zucchini
1 medium red onion
1 pt. grape tomatoes
1 pinch crushed red pepper
Sea salt
1/4 c. dry white wine
1 1/2 lb. dried buckwheat pasta
4 c. baby spinach
1 c. fresh ricotta

Instructions

In a large, deep skillet, heat 1/4 cup of the oil until nearly smoking. Add the squash mix and onion and cook over high heat, stirring, until lightly charred in spots and crisp-tender, about 8 minutes. Add the tomatoes, crushing them lightly with your hands as you add them. Add the crushed red pepper, season with salt, and cook over high heat, stirring occasionally, until softened, about 5 minutes. Add the wine and cook until nearly evaporated.
Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Drain the pasta, reserving 3/4 cup of the cooking water.
Add the pasta to the skillet along with the spinach, ricotta, and the reserved cooking water. Toss over moderately high heat until the spinach is wilted and the sauce is thickened and clings to the pasta. Transfer the pasta to a platter and drizzle with the remaining 2 tablespoons of olive oil. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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