Lunch: Buffalo Chicken Wraps
With celery and blue cheese in the mix of ingredients, this buffalo chicken wrap is both spicy and cool!
This recipe includes fertility superfoods such as:
Romaine Lettuce, Lemon, Spinach
Health and fertility benefits of Buffalo Chicken Wraps
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/2 c. crumbled blue cheese
1/3 c. low-fat buttermilk
2 tsp. fresh lemon juice
1 clove garlic
salt
Pepper
4 stalk celery
1 c. grape tomatoes
3 c. chopped romaine lettuce
3 tbsp. Buffalo-style hot sauce
1 tbsp. margarine or butter
5 c. shredded cooked chicken meat
4 soft spinach or sun-dried–tomato lavashes or wraps
Instructions
In large bowl, stir together blue cheese, buttermilk, lemon juice, garlic, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until well blended. Add celery, tomatoes, and lettuce, and toss to coat.
In another large bowl, stir together the hot sauce and margarine. Add the chicken and toss to coat.
Divide the chicken and vegetable mixtures among the lavashes. Fold up one end of each lavash and tightly roll with filling.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |