Lunch: Shot Glass Apps: Ranch Sauce

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Shot Glass Apps: Ranch Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup buttermilk
3/4 cup sour cream
1/2 cup mayonnaise
1 1/2 tablespoons Worcestershire sauce
1 tablespoon lemon juice
1 tablespoon white wine vinegar
2 teaspoons chopped chives
2 teaspoons chopped fresh parsley
1 teaspoon mustard
1 clove garlic, crushed
1/2 green onion, chopped
Carrots, cut into 2-inch strips, for serving
Cucumbers, cut into 2-inch strips, for serving
Bell peppers, cut into 2-inch strips, for serving

Instructions

Combine the buttermilk, sour cream, mayonnaise, Worcestershire, lemon juice, vinegar, chives, parsley, mustard, garlic and green onions in a large bowl and mix thoroughly. Refrigerate for 30 minutes before serving. Spoon the ranch sauce into shot glasses. Artfully place a mixture of the carrots, cucumbers and peppers into the ranch sauce.

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