Dinner: Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Southwest Chicken Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 cups cottage cheese, low fat
12 oz salsa
10 servings 2 slices chicken breast, diced
12 oz black beans
6 corn tortillas, cut into squares
16 oz mexican blend shredded cheddar cheese, low fat
Instructions
1. Spray casserole dish with cooking spray like Pam.
2. Layer the bottom with the tortilla squares.
3. Layer next with diced chicken.
4. Mix together cottage cheese, black beans and salsa.
5. Pour mixture over the chicken layer.
6. Make the top layer the cheese.
7. Bake in oven at 350° F (175° C) for 30 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | ||
| Fat 10.47 | ||
| Carbohydrate 46.42 | ||
| Protein 37.42 | ||
