Dessert: Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
Prep Time: 30 mins
Cook Time: 18 mins
Total Time: 48 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Flax Cookies
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 cup light vegetable oil spread
3/4 cup dry whole grain oats
10 tbsps ground flaxseed meal
1 large egg
1 cup whole wheat flour
1 tsp baking soda
3/4 cup honey
Instructions
1. In bowl, beat together butter spread and honey; beat in egg and vanilla.
2. In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
3. Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
4. Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
5. Transfer cookies to rack and let cool.
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Nutrition Facts
Serving Size: 18
Amount Per Serving | ||
---|---|---|
Calories 121 | ||
Fat 4.57 | ||
Carbohydrate 19.86 | ||
Protein 2.56 |