Dinner: Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Thai Peanut Chicken

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

16 oz boneless chicken breast fillets
4 tbsp light Catalina dressing
2 cups broccoli florets
2 tbsps peanut butter
8 oz dry fettuccine
1 can chicken broth
2 cups strips or slices carrots
1 1/2 cups water
2 tbsps low sodium soy sauce

Instructions

1. Heat 2 tablespoons of the dressing in large skillet on medium heat.

2. Add chicken; cook and stir 5 minutes or until cooked through.

3. Stir in remaining dressing, water, broth, soy sauce and peanut butter. Bring to boil. Add spaghetti; cover. Simmer 5 minutes.

4. Add vegetables; mix lightly. Simmer, covered, 4 to 6 minutes or until fettuccine is tender.

5. Note: each serving is 3/4 cup.

Add a review for Thai Peanut Chicken