Dinner: Dijon Crusted Parmesan Chicken

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Dijon Crusted Parmesan Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 fillets boneless skinless chicken breast
1/4 cup egg beaters
1/2 cup Italian style bread crumbs
2 tsp Dijon mustard
1/2 cup reduced fat parmesan cheese

Instructions

1. Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.

2. Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.

3. Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.

4. Bake for 25 minutes.

Add a review for Dijon Crusted Parmesan Chicken