Lunch: Orzo Salad with Grape Tomatoes, Feta, and Mint
The classic Greek flavors of feta cheese, fresh mint, and olives give a tangy personality to this delicious pasta salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Orzo Salad with Grape Tomatoes, Feta, and Mint
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 c. orzo pasta
1 tbsp. olive oil
1 pt. grape tomatoes
1 lemon
1 c. crumbled feta cheese
1/3 c. pitted kalamata olives
1/3 c. fresh mint leaves
1/4 tsp. coarsely ground black pepper
Instructions
Heat large covered saucepot of salted water to boiling on high. Add orzo and cook as label directs.
Meanwhile, in 12-inch skillet, heat oil on medium until hot. Add grape tomatoes; cook 5 to 6 minutes or until skins split, shaking pan occasionally. From lemon, grate 1 teaspoon peel and squeeze 1 tablespoon juice; set aside.
Remove skillet from heat. Reserve 1/4 cup orzo cooking water; drain orzo. Add orzo and cooking water to tomatoes in skillet; stir in lemon peel and juice, feta, olives, mint, and 1/4 teaspoon coarsely ground black pepper.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |