Snack: Easy Salmon Dip
Recipe by Carol Easy prep makes this a great recipe for card night.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Salmon Dip
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (14.75 ounce) can salmon, drained and flaked
1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon dried parsley
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Instructions
Stir salmon, cream cheese, sour cream lemon juice, garlic, parsley, dill, salt, and black pepper together in a bowl.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
