Lunch: Homemade Lemonade
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 cups Sugar
6 cups Water
24 whole Lemons, Juiced
8 cups Water (additional)
Lots Of Ice!
Instructions
Heat 4 cups sugar with 6 cups of water in a medium saucepan until it's dissolved. Set this in the fridge to cool.
Chill the lemon juice if you have the time.
Pour the lemon juice into a large vat. Pour in 3/4 of the syrup, then top off the vat with ice. Pour in 8 cups of water (give or take), stir it around, then give it a taste. Add more syrup if it needs sweetness, or more water if it needs dilution.
Serve immediately!
Add 2 cups raspberries, blueberries, blackberries, or sliced strawberries to the lemonade for different flavors.
Make hard lemonade by adding 2 cups light rum or tequila to the lemonade. (Naughty! Adults only!)
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Nutrition Facts
Serving Size: 18
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
