Baked: Power Blueberry Muffins

Lower carb, higher protein version of blueberry muffins.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Power Blueberry Muffins

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

8 oz almond flour
3/8 tsp bakeing soda
3 large eggs
1/8 tsp salt
1/4 cup honey
4 1/2 oz baby food carrots
1 scoop french vanilla protein powder
1/2 fl oz lemon juice
1 tsp vanilla extract
1 cup blueberries

Instructions

1. Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.

2. In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.

3. In a small bowl, add all wet ingredients and stir together.

4. Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.

5. Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.

6. Cool in pan 5 minutes, then remove to wire rack to cool completely.

7. Note: may be stored in freezer.

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