Appetizer: Chicken Tostadas

A very fresh idea for a snack or meal.

Prep Time: 10 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Tostadas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

5 corn tostadas
3/4 cup shredded Mexican cheese
1 cup black fried smashed beans
2 cups shredded or chopped lettuce
1/2 cup salsa
1 1/2 medium chicken breasts
1/2 cup sour cream
1 cup sliced avocado
1/2 cup chopped onion

Instructions

1. Spread the tostada with a tablespoon of smashed beans.

2. Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.

3. Spread all over with the Mexican blend cheese, salt and enjoy.

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