Dinner: Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Bruschetta Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/2 cup shredded part skim mozzarella cheese
1 tsp leaves basil
4 tbsps fat free sun-dried tomato vinaigrette dressing
4 skinless chicken breasts
4 large whole tomatoes
Instructions
1. Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
2. Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
3. Remove chicken from marinade and discard bag and remaining marinade.
4. Grill chicken on uncovered side of grill for 6 minutes.
5. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
6. Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
7. Grill additional 8 minutes or until chicken is cooked through.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | ||
| Fat 6.25 | ||
| Carbohydrate 9.01 | ||
| Protein 59.92 | ||
