Dessert: Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Whole Wheat Pancakes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2/3 cup 1% milk
1 large egg white
1 tbsp honey
2/3 cup whole wheat flour
Instructions
1. Mix ingredients in a bowl until uniform.
2. Heat a small pan with a non-fat cooking spray (or a smear of oil).
3. Fry until bottom is solid, then flip and fry for 1 more minute.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | ||
| Fat 1.05 | ||
| Carbohydrate 28.02 | ||
| Protein 6.73 | ||
