Lunch: BBQ Chicken Cordon Bleu

Recipe by Heinzitup.com A classic French dish gets a modern update with the help of your barbecue and a splash of Heinz Chili Sauce. Although this recipe is simple enough to make any weeknight, it is also impressive enough to serve to guests.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of BBQ Chicken Cordon Bleu

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 skinless, boneless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup Heinz® Chili Sauce
1 green onion, finely chopped
4 slices Gruyere cheese
4 slices ham
1 tablespoon melted butter
1 tablespoon olive oil
1 tablespoon Heinz® Cider Vinegar
1 tablespoon honey
1/2 teaspoon dried thyme

Instructions

Cut a pocket in the side of each chicken breast. Season inside and out with salt and pepper. Blend chili sauce with onions and brush half inside each pocket.
Fill pockets with equal amounts of ham and cheese. Stitch pockets tightly closed using toothpicks. Preheat grill to medium high and grease lightly.
Stir butter with olive oil, cider vinegar, honey and thyme. Brush chicken all over with some of this mixture. Set the chicken on the grill and reduce the heat to medium. Grill the chicken, covered, for 8 to 10 minutes. Turn and brush with remaining glaze. Grill, covered, for 8 to 10 minutes longer or until cooked through.

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