Dinner: Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts, Basil

Health and fertility benefits of Feta Pesto Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup crumbled crumbled feta cheese
1/2 oz parmesan cheese
1 dash pepper
20 leaves basil
1 dash salt
2 tbsps olive oil
2 breasts, bone and skin removed chicken breast
0.12 oz pine nuts (quarter handful)

Instructions

1. Pre-heat oven to 350 °F (175 °C) and tenderize the chicken breasts between two sheets of stretch wrap then season with dash of salt.

2. Take basil leaves, olive oil, pine nuts and parmesan and blend to preference in a food processor, then gently mix in crumbled feta cheese (fat free if available).

3. Place half of pesto feta mixture in the middle of each chicken breast and wrap the chicken around filling.

4. Place the wrapped chicken seam side down on to a lightly oiled pan, drizzle with a touch of olive oil then lightly salt and pepper.

5. Place in oven for 35-40 minutes uncovered.

6. then turn broiler on high and broil for an additional 4-5 minutes.

7. Drizzle drippings over plated chicken and serve.

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