Lunch: Grapefruit Salad with Honey-Mint Dressing

This recipe includes fertility superfoods such as:

Honey, Grapefruit

Health and fertility benefits of Grapefruit Salad with Honey-Mint Dressing

One tbsp of honey has a glycemic index (GI) of 55. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

2 ruby red grapefruits
2 tablespoons clover honey
2 tablespoons finely chopped fresh mint

Instructions

Using a sharp chef's knife, cut away the peel and the white part or pith from the grapefruit. Carefully cut inside the skin of each segment to remove each section of flesh. Squeeze the membranes over a bowl to extract all the juice. Whisk the honey and mint into the juice and set dressing aside. Arrange the grapefruit segments on a platter or in a shallow bowl and drizzle with some of the dressing.

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