Dinner: Chicken & Potato Dinner
An easy all in one dinner.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken & Potato Dinner
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 1/2 lbs boneless skinless chicken breast
1/2 cup fat free zesty Italian dressing
1 tbsp Italian seasoning
1/2 cup shredded parmesan cheese
1 1/2 lbs baby Dutch yellow potatoes
Instructions
1. Preheat oven to 400 °F (200 °C). Spray a 9"x13" baking dish with cooking spray. Place chicken and potatoes in prepared pan.
2. Pour dressing over chicken and potatoes. Sprinkle with seasoning and cheese. Cover with foil.
3. Bake for 45 minutes, remove foil and continue baking 10-15 minutes or until chicken and potatoes are cooked through.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | ||
| Fat 7.25 | ||
| Carbohydrate 33.5 | ||
| Protein 42 | ||
