Lunch: Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Parmesan Crusted Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Cooking spray
1 1/2 pounds boneless, skinless, chicken breasts - cut into 12 thin strips
1/2 cup cornmeal
1/3 cup freshly grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
3 egg whites

Instructions

Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.
In another shallow baking dish, whisk together egg whites.
Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.
Spray chicken strips with cooking spray. Bake15-20 minutes or until done; turn chicken pieces over half way through cooking time.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Dietitian Tip: You can also keep chicken breasts whole if you prefer it that way – just be sure to increase cooking time if using whole breasts.

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