Lunch: Bacon-Wrapped Baked Apples
Recipe by Candace Braun Davison Prosciutto and melon? Been there, done that. Try this for a fresh twist on the idea.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bacon-Wrapped Baked Apples
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 package thick-cut bacon
3 Granny Smith apples
1/4 c. lemon juice
1/4 c. brown sugar
Instructions
Preheat the oven to 425 ° F.
Cut the bacon in half, so each strip is half as long. Set aside.
Cut apples into wedges (about 8 per apple). Dip in lemon juice to keep them from browning.
Wrap each apple slice with a piece of bacon and place it on a parchment-lined baking sheet with the edge—or seam—of the bacon facing down. That way the bacon won't unfurl as it cooks.
Sprinkle with brown sugar and bake for 15-18 minutes, or until the bacon is no longer translucent. Flip the apples halfway through cooking so the bacon cooks evenly. Serve warm.
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Nutrition Facts
Serving Size: 24
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |